Back to What You Love: Recovery and Balance with Tim Washburn

In this episode, we sit down with Tim Washburn, the owner of Thera Performance Lab inside Robotic Rehab & Relief in Lake Orion, MI, to dive into the world of performance recovery for active adults. At Thera Performance Lab, Tim and his team focus on assessing and balancing the complete kinetic chain to release the restrictions caused by repetitive movement patterns in both sport and daily life.No more guessing about your recovery — just clear answers and a direct path back to doing what you love. Tim shares his expert insights into how understanding the body’s movement patterns can lead to faster recovery, pain relief, and improved performance.00:00:00 - Introduction to Tim Washburn00:01:00 - Tim’s Journey: From Hockey to Jiu-Jitsu00:02:16 - Transitioning from Athlete to Coach00:03:09 - The Shift: From Coaching to Performance Care00:04:03 - Overcoming Injuries: Mindset and Challenges00:06:35 - The Impact of Injury on Athletic Identity00:08:18 - A Life-Changing Accident and Recovery Journey00:12:24 - Therapy Philosophy: A Personalized Approach00:22:03 - The Robotic Therapy and Its Benefits00:39:15 - Moving Beyond Pain: Tim’s Philosophy on PerformanceWhether you're an athlete or just someone looking to stay active and pain-free, this episode is packed with practical advice on how to recover, perform, and get back to living life to the fullest.Follow Thera Performance Lab:Website: thera-performancelab.comYouTube: youtube.com/@THERA_performancelabInstagram: instagram.com/thera_performancelabLinkedIn: linkedin.com/company/thera-performance-labFacebook: facebook.com/roboticrehabandreliefTikTok: tiktok.com/@theraperformancelabConnect with Tim: LinkedIn: linkedin.com/in/coach-tim-washburn-Don’t miss this enlightening conversation with Tim Washburn about optimizing performance recovery. Hit the subscribe button, and leave a comment if you have any questions!#TheraPerformanceLab #PerformanceRecovery #ActiveAdults #KineticChain #SportsRecovery #TimWashburn #LakeOrionSupport the show🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.✅ Hormone Replacement Therapy✅ Weight Loss & Recovery✅ Performance Enhancement✅ Lab Tests & Health Diagnostics✅ Sexual Wellness & Supplements➡️ Learn More & Get Started at https://1stoptimal.com➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.comDisclaimerThe content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.By accessing and viewing this content, you acknowledge and agree that:The c...