Back to Yourself featuring Rachel Zitin, part 1

“Wellness is being well, and being well is being in touch with yourself.” Rachel ZitinIn this episode, I sit down with Rachel Zitin, a U.S. expat, somatic coach, yogainstructor, and retreat leader based in Rome. Rachel leads transformational retreats forwomen, blending somatics, yoga, pleasure, and Italian culture into experiences thatnourish the body, mind, and soul.We discuss the evolution of wellness, the importance of community, and how toreconnect with the person you truly are, beyond societal rules, social media pressures,and “wellness trends.” Rachel shares her philosophy of creating retreats that are joyful,non-judgmental, and grounded in authenticity, offering space for women to explorepleasure, play, and self-discovery.Whether you’ve considered attending a wellness retreat or simply want guidance onliving more fully in your body and community, this conversation is full of insight, warmth,and practical wisdom.BiographyRachel is a retreat leader, somatic coach, yoga instructor, and writer based in Rome forover 15 years. She leads transformational retreats for women rooted in somatics, yoga,pleasure, and Italian culture. Her passion it to create embodied, joyful, and nourishingexperiences. A former tour guide with a gift for storytelling, she brings warmth, wisdom,and a reverence for fun and beauty to everything she offers—from women’s circles and1-on-1 coaching to yoga classes and luxury retreats.Linkshttps://www.rachelzitin.com/https://www.instagram.com/rachelzitinhttps://www.facebook.com/RachelPilarZitinhttps://www.linkedin.com/in/rachelzitin/https://substack.com/@rachelzitinShare, like, comment, review, and subscribe wherever you get your podcasts.Podcast Producer: Andrew Niklas Curtis Production Intern: Jasmine KimRecording and post-production Lorenzo Maiani, Faminore Sound Agency