Backpacking Beyond Limits: Liz Thomas on Thru-Hiking, Trail Life & Transformation

In this episode we chat with long-distance hiker and gear expert Liz Thomas to talk about her award-winning book, Backpacker Long Trails: Mastering the Art of the Thru-Hike. Whether you're dreaming of your first thru-hike or already counting trail miles, this episode offers real-world insight into how to make it happen.Liz shares how the book came to life, why it’s more than just gear lists, and the importance of planning for life on—and after—the trail. With voices from all walks of life, her book gives practical advice and emotional prep for navigating everything from logistics and finances to blisters and trail magic.Discover why this isn’t just a hiking guide—it’s a field manual for personal growth, community, and adventure.Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.Tweet us and let us know what you think of this episode! @illuminecollectFind more episodes at www.illuminecollect.com/blogs/life-in-motion-podcastSince 2017 Illumine has donated over $46,258 to outdoor nonprofits and shared over 235 stories on the Life in Motion Podcast.