Backstage Huddle EP#2 - Write It Down

Welcome to Backstage Huddle, a special encouragement series from Offstage and On Duty created specifically for Stage Wives.While our regular podcast episodes feature longer conversations and interviews, Backstage Huddle is a space for practical encouragement, therapeutic tools, and honest reminders for the unique challenges that come with life behind the scenes. Think of it as a quick huddle with a friend who understands.In this episode, Rhyan shares one of the most powerful tools she's learned from therapy: separating what you're feeling from what is true.When loneliness, overwhelm, comparison, fear, or exhaustion start telling stories, it's easy to mistake feelings for facts. Together, we'll explore a simple exercise that can help you challenge anxious thoughts, take your thoughts captive, and anchor yourself in truth without dismissing what you're feeling.If you've been carrying a heavy mental load lately, this conversation is for you.Grab a notebook, settle in, and welcome to the huddle.Connect with Stage Wives:WebsiteFollow us on InstagramJoin the Private Facebook groupFollow us on TikTok