EPISODE · Apr 11, 2023 · 5 MIN

"backward" strategy to reduce food cravings

from 1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40 · host Jason Cook - Health Coaching for Women Over 40

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Episode metadata supplied by the publisher feed · Published Apr 11, 2023

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What this episode covers

Ever struggle with food cravings? Use this tried and true "backward" strategy to gain control over them.

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"backward" strategy to reduce food cravings

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This episode was published on April 11, 2023.

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