BACKWARDS GOAL SETTING - EPISODE 9

In this uplifting Episode, Kate bases her findings on the Bestseller,  "Atomic Habits" from James Clear, and goes further into examples of developing micro-habits that create your ultimate outcome -- your goal -- the easiest way possible, by reversing the normal order of goal-setting.  She discusses examples of quitting bad habits such as smoking or alcohol, and how to use this process to create new great habits, like writing a book, and other habits. Take a listen until the end where there is a bonus section, and extra inspiring examples!Thank you for listening and remember to leave a 5-Star Review if you like this Episode. Greatly appreciate your support as this Podcast is growing. Grab those free Downloads, too.I would love to hear from you! Ask a question, make a comment -- I welcome your feedback. If you enjoy an Episode, please consider a Review.Support the showFree Yourself from Old Limiting Beliefs with a Free Guide:  https://the-wildertalk-show.ck.page/freeyourselfSign-Up for Pre-Launch Notification of the new manifesting course:  "Rewire Your Reality: Manifesting Makeover" https://the-wildertalk-show.ck.page/waitlistFREE DOWNLOADS:1) FREE GUIDE Companion to Episode 17: Meditation to Heal People Pleasinghttps://wildertalk.ck.page/episode17 2)  FREE E-BOOK Companion to Episode 7:100 "Hell Yea!" Goal Ideashttps://wildertalk.ck.page/100goals3) Free Guide from Episode 1 & 2  complete with questions to help you get started reinventing your life:https://wildertalk.ck.page/reinvent...