Bacterial Overgrowth, 5R Protocol and Tips for Better Digestion with Tamara VanderLugt

Digestion issues got you down? We got you covered 😉 In this episode, Tamara Vanderlugt (@fit.coach.tam) joins the Glow Girl Podcast to discuss her journey with hormone + gut issues, restrictive diets and how she was able to heal her gut issues and bacterial overgrowth naturally using the 5R Protocol (remove, replace, reinoculate, repair and rebalance). We also discuss exactly how to find the root cause of your digestive issues and tips for better digestion 💩 Follow Tamara on Instagram and her podcast #NewBodWhoDis Ready to optimize your metabolism, hormones and gut health by addressing the root cause, so you can finally live your best life? Let's work together! ⁠⁠⁠⁠⁠⁠⁠APPLY HERE⁠⁠⁠⁠⁠⁠⁠ Follow me on socials: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Facebook