Bad body image days & how I deal with them :)

I'm the first to understand how hard bad body image days can be - believe me! But secondly, I made this episode to remind you (and myself) that:a) they are temporaryb) a healthy body is more important than anything elsec) just because everyone else is doing something/aspiring for a certain physique, doesn't mean they should or that it's right!Remember guys, find a body that works for you, not a body that you work for.All my love, Lydia Xx‘Children of Divorce’ is available wherever you get your podcasts, including Spotify, Apple Podcasts, and YouTubeFind me on TikTok & Instagram under @childrenofdivorcepod and @lydianathenson