Bad Fat (part 2 of3)

In part 2 of 3 short episodes, I discuss bad fat, within our bodies. Bad fat is primarily located within 3 areas, being subcutaneous fat, orbital fat and fat soluble vitamins. These bad fat areas if left unchecked give rise to a multitude of physiological complications within our bodies and as such its advisable to make adjustments when necessary, by way of a healthy diet, regular exercise and visits to your GP, Personal Trainer, Dietician and or Endocrinologist. Part 3 of 3 to follow next week. Watch the episode on YouTube, listen on Spotify, Amazon Music and Apple Podcasts. Feel free to comment, share and subscribe to the channel for more content. Thanks for listening.