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Bad Happy - Ep. 457 episode artwork

Jun 3, 2026 3 min

Bad Happy - Ep. 457

from Inherently Happy Hosted by Geoffrey Bennett Ulrich

You deserve love even if it's hard to come by, You have value even if it's tough to find, There's a spark deep inside you that refuses to die, An Inherently Happy source of your spirit, heart and mind. [full text below] Ep. 457 - Bad Happy We begin as always with the Happy Creed. We believe in Happy, in Balance and Growth, of being Mindful and Grateful, Compassionate and Understanding. Yowza Haha My Happy Friends! Have you ever felt that you were bad? Not as in a failure, or in a foul mood, But that you’d gone completely mad, Where something was fundamentally wrong with your attitude? I used to feel that way because I was bullied for years, Every support system I thought I had failed me, My school, my neighborhood, my family, my faith, my peers, I couldn’t understand why nothing helped to even the slightest degree. Everything felt like a personal attack, And I started daydreaming of vengeance on my own behalf, Of increasingly gruesome ways to fight back, And instead of bothering me, they made me laugh. I was turning bad, when once I had been so good, Once I had been popular and well-liked, Never imagining any darkness could cloud my golden childhood, So that when it did, the pain and terror spiked. And it came out in destructive ways, I broke things, I burned things, I cut myself too, In order to impress others--but to prompt fear, not praise, Which only isolated me further, which didn’t help my point of view. I convinced myself that bad was good, that being mean was fun, I didn’t need friends, faith or family, I smoked and hung out in a graveyard at night, I pictured scenarios where I would destroy just about everyone, But even at my lowest point, I still felt that it was unfair, that something wasn’t right. That I still deserved love even if it was hard to come by, That I had value even if it was tough to find, That there was some spark deep inside me that refused to die, An Inherently Happy source for my spirit, heart and mind. And I’m so glad I never let go of that notion, I’m ecstatic that I never completely gave up hope, Because the Happy that connects all of us is an endless ocean, And acknowledging and embracing it is what gives life infinite scope. Haha Yowza

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Who Am I? Air Kraehmer Best known for her award-winning books about therapy, spirituality and her testimony of overcoming human trafficking, Air shares her walk of life with survivors all over the world. This podcast is dedicated to help you discover who you are through dark, happy and elevating times. The Optimalist Podcast Sara Candela for Focusable The Optimalist podcast seeks to bring you conversations about mindfulness, attention, focus, and getting beyond the need to feel engaged every second in order to be happy and motivated. Life gets more distracting each day, with our physical and digital lives coming together in ways that diminish our ability to pay attention. Now, AI is becoming part of your everyday life - offering new potential but also new demands on your attention. We believe that to flourish, we need to retain the ability to focus. To embrace challenges. To do the deep work. Investing in your ability to focus is the foundation. We hope this podcast helps connect more and more educators to the importance of this effort towards prioritizing better attention and mindful living- in school, work, and at home. The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast The Recovery Show 12-step recovery for those of us who love alcoholics or addicts. We share our experience, strength, and hope as we use the principles of the Al-Anon program in our lives. We talk openly and honestly about the problems and challenges as we face alcoholism and addiction in our friends and relatives. We share the tools and solutions we have found that let us live a life that is serene, happy, and free, even when the alcoholic or addict is still drinking or using.

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This episode was published on June 3, 2026.

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