Bad Mental Health Days=Sick Days

from Tini Details🍸 · host Emily Richard

Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at: https://betterhelp.com/youneedtherapy In today's episode we're talking about how sometimes you have really bad mental health days, and sometimes it's really hard to pull ourselves out of it! So in today's episode I'm sharing some tools that I personally use to pull myself into a healthier and happier mindset. As always, remember you're so loved and matter so much! Contact Me! IG ( podcast ): @youneedtherapy.podcast IG ( personal ): @emilyerichard_

Episode metadata supplied by the publisher feed · Published Oct 20, 2021

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Bad Mental Health Days=Sick Days

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