bad replier but chronically online: phone overwhelm

Do you catch yourself constantly apologising for being bad at responding yet having a 6hr+ screen time? Yep, me too. Social media used to actually be social, now it's just making us anxious and overwhelmed. Articles/resources mentioned in this episode: Social media is no longer social The rise of the catch up friend Why is social media not fun anymore? Social studies series on Disney+ Breaking out of your phone addiction - Do you fing mind podcast Brain dead Learn more about your ad choices. Visit podcastchoices.com/adchoices