EPISODE · Mar 28, 2024 · 12 MIN
Bad Sleep, High Stress & Low Energy: Why They’re Connected and Key Considerations
from feelgoodery · host Kyle Buchanan
If you have crappy sleeps, or are going through a stressful time, or are just feeling drained all day… OR all three… today’s episode is for you.We’re doing a brief overview of some *key* considerations for each, and how they’re all connected.We’re covering the cyclical relationship of sleep, stress & energy 2 Important S’s for sleepmy thoughts on melatonin pillow hack for a better nights sleepfree tool to manage stress and support vagal tone favourite adaptogens (but what to watched for!)key nutrient deficiency that can drain energy
What this episode covers
If you have crappy sleeps, or are going through a stressful time, or are just feeling drained all day… OR all three… today’s episode is for you. We’re doing a brief overview of some *key* considerations for each, and how they’re all connected. We’re covering the cyclical relationship of sleep, stress & energy 2 Important S’s for sleepmy thoughts on melatonin pillow hack for a better nights sleepfree tool to manage stress and support vagal tone favourite adaptogens (...
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Bad Sleep, High Stress & Low Energy: Why They’re Connected and Key Considerations
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