Badassery As A Core Value--A Conversation With My Longtime Client Steph

Today is my first EVER guest interview on the podcast! And who better to bring on but one of my first ever personal training clients--or at least one of the first people who ever decided they wanted to work with me specifically because of my unconventional approach to fitness. Grab a cup of coffee (and your headphones LOL) and join Steph and I we reminisce about our journey working together on a more personal level. My hope is that you'll see yourself reflected in Steph's story, feel a little less alone, and excited for what could be possible for you too!  On this episode we talk about: The story of how Steph and I met and how we were actually BOTH a little intimidated to work together at first. How Steph went from being a self-proclaimed chronic dieting and body hater, to giving up exercise altogether, to rebuilding her relationship with movement into something super badass.  Some of the surprising ways strength training changed her life for the better.  How lifting weights has helped Steph be a more confident hiker. Some of the toughest pills to swallow when it comes to improving your relationship with exercise.  The evolution of Tough Love Strength Club and how clients like Steph have helped shape that growth.  The power of mindset coaching in addition to personal training. Why Steph has gone from working with me 1:1, to Tough Love Strength Club, to not working together at all, and then decided to come back!  And lots of other random fun stuff!  Connect with me: Tough Love Strength Club-FAQ & application Tough Love Strength Club-get on the waitlist Follow & tag me on Instagram