Bagaimana Menghadapi Pikiran Negatif? | Feeling Good

from Si Kutu Buku · host Si Kutu Buku

Saya membahas buku Feeling Good karya David D. Burns. Buku ini membahas soal cara secara ilmiah mampu membantu kamu merasa lebih baik dan mempunyai pandangan yang lebih positif terhadap hidup yang kamu jalani. Dalam sejarah psikiatri, depresi selalu dipandang sebagai gangguan emosional. Dampaknya, banyak terapi menggunakan anti depresan sebagai bagian dari pengobatannya. Dr Burn mengambil pendekatan yang berbeda. Dia mengembangkan teknik untuk mengobati berbagai hal tersebut tanpa bantuan obat.  Powered by Firstory Hosting

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Bagaimana Menghadapi Pikiran Negatif? | Feeling Good

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