EPISODE · Apr 4, 2026 · 15 MIN
拜拜壓力煲 第10集 高能焦慮症系列03- 跟進第9集，再接後5招防復發（下）👊🤯
from 拜拜壓力煲 · host 包包喵
🔊語錄： 當一條全個海洋最大嘅藍鯨也擱淺在淺灘，無力去回到海洋中，待在日夜時間交替下，無援下慢慢地死去….自己面對問題算什麼？ 拜拜壓力煲 第10集 當你覺得佢表面係好人、負責、高效率，結果發現佢係「用情緒壓力去推你同步」，你可以點回應？ • 限制/漸漸縮短見佢時間和跟佢情感互動 • 保持「溫柔但不深入」嘅距離都係合理 呢個係未回應高功能焦慮施壓者嘅方法？其實仲有，聽埋今集。👇🏻👇🏻👇🏻 拜拜壓力煲YouTube版🙏有喵相睇吓👇🏻 https://youtube.com/@byebyestress2026?si=NSCWnwWdPS-fi8QY -- Hosting provided by SoundOn
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拜拜壓力煲 第10集 高能焦慮症系列03- 跟進第9集，再接後5招防復發（下）👊🤯
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