EPISODE · Feb 15, 2020 · 5 MIN
白天焦虑烦躁，晚上抑郁睡不着！这1个方法帮你轻松解决烦恼
from 焦虑症自救【失眠紧张不安】不焦虑的活法（放松入睡）
心情不好，我们聊聊吧 观息5分钟=放松一整天 公众账号：重塑心灵心理训练中心 微博：抑郁症心理师李宏夫
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白天焦虑烦躁，晚上抑郁睡不着！这1个方法帮你轻松解决烦恼
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This episode is 5 minutes long.
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This episode was published on February 15, 2020.
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