擺脫過勞，在動靜之中取得平衡《好好休息》|ep30

from 哇賽讀心書 · host 哇賽心理學

若是把人生想像成一場馬拉松，我們不可能全程用跑百米的能量衝刺，我們該提醒自己懂的配速、懂的休息，因為休息不只是為了要走更長遠的路，而且還是用更好的姿態與方法來走。來賓｜蔡宇哲（哇賽心理學創辦人）主持｜林子榆（誠品職人） . ▍ 邊聽邊讀《好好休息》 https://eslite.me/5safu2 推薦閱讀：好好休息：心不累、身體不疲憊、大腦不報廢的好眠人生實踐法博客來 https://bit.ly/3wqYPTb 誠品 https://bit.ly/4bSFaMk momo https://bit.ly/3wCWkNv 金石堂 https://bit.ly/3wuUZZj ❤️你的贊助支持可以讓哇賽更好：https://portaly.cc/onyourpsy/support 若你覺得我們節目不錯，請記得要訂閱哦。也歡迎來跟我們聊聊 https://portaly.cc/onyourpsy -- Hosting provided by SoundOn

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擺脫過勞，在動靜之中取得平衡《好好休息》|ep30

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