Bailey Seamer: Walking from Melbourne to Cape York and navigating Bipolar Disorder.

In this captivating episode, join us as we embark on an extraordinary journey with our guest, Bailey Seamer, who undertook a remarkable 14-month walk from Melbourne to Cape York. Along the way, we'll delve into the logistics of this epic adventure and explore the profound topic of mental health, with a particular focus on Bailey's personal experiences with bipolar disorder.Here are the key insights you can expect from this episode:- Gain a deep understanding of the intricacies involved in long-distance walking, from meticulous route planning to essential daily preparations, highlighting the significance of thorough expedition groundwork.- Dive into the world of bipolar disorder as we discuss the emotional, visual, and daily-life impact of this condition, contributing to the broader conversation of dismantling stereotypes and stigmas associated with mental health.- Explore the importance of self-care and the value of seeking support when faced with mental health challenges.- Discover the inspiring message of hope, resilience, and the necessity of empathy and support for individuals dealing with mental health conditions.Stay connected with Bailey on Instagram: https://wandering-minds.org/We greatly appreciate your support for the podcast:- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.- Support us by subscribing and reviewing on iTunes or Spotify.- Spread the word by sharing and tagging us online!Stay updated with us on Instagram:- Running Deep Podcast: https://www.instagram.com/running_deep_podcast/- Kent Mullins: https://www.instagram.com/kent__mullins Hosted on Acast. See acast.com/privacy for more information.