Baking Challah Bread to create a mindful life full of happiness, with Beth Ricanati - #60

For all the foodies out there, this week's episode is for you.  I speak with Beth Ricanati, an MD and author focusing on women's health and wellness.  She recently released her first book, Braided: A Journey of a Thousand Challahs.  It's a fascinating book that talks about her story of learning to bake Challah bread and how it helped her cultivate happiness and even wellness in her life. We cover a lot of ground, including topics like mindfulness, relationships, and how you can make this a healthy endeavor.   Listen at http://nextyearnowpodcast.com/60