Balance

What this episode covers

In this episode, Dr. Michael Powers outlines key considerations for assessing and treating balance. He discusses the importance of considering contributions to balance from the individual, the environment, and the balance task including differences between various dimensions of balance. He differentiates normal age-related changes from balance dysfunction, and encourages clinicians to NOT accept balance dysfunction as part of the normal aging process. Your ability to effectively assess and treat balance will be enhanced after listening to this episode! Show References * Motor Control, 6th edition [https://www.amazon.com/Motor-Control-Translating-Research-Lippincott/dp/1975209567/ref=pd_lpo_d_sccl_1/136-7580794-0461133?pd_rd_w=uyw4R&content-id=amzn1.sym.4c8c52db-06f8-4e42-8e56-912796f2ea6c&pf_rd_p=4c8c52db-06f8-4e42-8e56-912796f2ea6c&pf_rd_r=QQ9MZM6YWGWA29MMP3V0&pd_rd_wg=O9SGL&pd_rd_r=bf8bd89d-5a1a-4669-a831-fd4fa24be697&pd_rd_i=1975209567&psc=1] * Changes in Sensory Organization Test Scores with Age [https://pubmed.ncbi.nlm.nih.gov/8670527/] * Motor Unit Number Estimates in Masters Runners: Use it or Lose it? [https://journals.lww.com/acsm-msse/fulltext/2010/09000/motor_unit_number_estimates_in_masters_runners_.5.aspx] * Muscle Changes in Aging [https://pmc.ncbi.nlm.nih.gov/articles/PMC3874224/] * Heavy Strength Training in Older Adults [https://pmc.ncbi.nlm.nih.gov/articles/PMC12003923/] * Resistance Training for Older Adults: Position Statement From the National Strength and Conditioning Association [https://journals.lww.com/nsca-jscr/fulltext/2019/08000/resistance_training_for_older_adults__position.1.aspx] All music courtesy of Free Music Archive and used via attribution 4.0 international license. * Intro and Outro: Stylin' by JMHBM * Transitional: Our Reality by Ketsa

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