Balance: A Crock of Shit?

In today's episode, Emily busts the myth of what we've been led to think leading a 'balanced life' means! She explains why women specifically are feeling so off kilter in life these days, and gives us ideas and tangible tips on how to shift our thinking so we can start to feel like this whole balance thing might ACTUALLY be attainable.  As always she'd be SO grateful for you to share this episode with a friend, or leave a rating/review! Time Stamps:0:30 - Intro 1:24 - Emily reads reviews from listeners 2:30 - The idea of balance and how it relates to the flamingo 3:25 - Debunking the myth that balance even exists in the way we traditionally think 5:54 - Why women specifically feel so imbalanced 10:15 - The hidden 'cognitive load' and how it holds women back 17:05 - The swinging pendulum analogy 18:30 - The balls analogy 20:12 - Balance as a state of mind21:09 - 8 tangible actions you can take to achieve a sense of balance28:33 - Thank you / Share the Episode with the people YOU do life withThe articles Emily mentions in today's pod and others that she read to help form her messaging for this episode are linked below! [1] | J Glob Health.: Time poverty: Obstacle to women’s human rights, health and sustainable development[2] | BBC: The hidden load: How ‘thinking of everything’ holds mums back[3] | The Journal of Alzheimer's Disease Study : Women Have More Active Brains than Men[4] | Forbes : Support is the Work-Life Balance Women Need[5] | Lifehack: Work Life Balance for Women [6] | Grazia: Overthinking Everything Blog Connect with Emily:On The Gram - @thejoyfulflamingo https://www.instagram.com/thejoyfulflamingo/For Collaborations - [email protected] The Joyful Flamingo Podcast is produced by jpvoiceovers. You can find them here : jpvoiceovers *DISCLAIMER*Just a reminder, that I am not a medical or psychological professional. Each one of my episodes has been inspired by my own experience and journey through life and is brought to you through my own opinions and my own lens. Any suggestions or advice offered here do not substitute proper conversations with your own healthcare professionals for either your physical or mental wellbeing.