Balance and Bending Routine
from The inSHAPE Fitness Show Hosted by inSHAPE Fitness
One's ability to balance the body and move properly about each of the body's 268 non-skull joints are two pillars of strength. They are over shadowed by other functional and aesthetic focus points but this short routine makes them center stage. Remember to move slowly, breathy deeply, and listen carefully to Coach Kim's instructions.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of The inSHAPE Fitness Show?
This episode is 21 minutes long.
When was this The inSHAPE Fitness Show episode published?
This episode was published on November 15, 2013.
Can I download this The inSHAPE Fitness Show episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.