Balance and Breathing (12 min body weight routine)

from The inSHAPE Fitness Show · host inSHAPE Fitness

Coach Kim from inSHAPE Fitness guides you through this low impact exercise routine to activate blood flow, neuro-muscular response, and your metabolism through better posture, balance, and deep breathing. For other workouts or to design your own routines, set up an account at www.inmotionworkouts.com.

Episode metadata supplied by the publisher feed · Published Jan 11, 2016

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Balance and Breathing (12 min body weight routine)

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