Balance and Stability Maintenance

from AMuscle Maintenance Hosted by inSHAPE Fitness

This month we are focused on balance and stability, so join Coach Kim Watkins for a 12 minute routine that activates all of the body's muscles and soft tissues, stimulates your metabolism and boosts your energy. No equipment is needed. For other free custom routines (with images), set up free account at www.inmotionworkouts.com.

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Balance and Stability Maintenance

0:00 17:11

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Frequently asked questions

How long is this episode of AMuscle Maintenance?

This episode is 17 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on October 5, 2016.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.