Balance and Stability Maintenance

from AMuscle Maintenance · host inSHAPE Fitness

This month we are focused on balance and stability, so join Coach Kim Watkins for a 12 minute routine that activates all of the body's muscles and soft tissues, stimulates your metabolism and boosts your energy. No equipment is needed. For other free custom routines (with images), set up free account at www.inmotionworkouts.com.

Episode metadata supplied by the publisher feed · Published Oct 5, 2016

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Balance and Stability Maintenance

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This episode is 17 minutes long.

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This episode was published on October 5, 2016.

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