Balance, Breath, Focus: Life of a Cirque du Soleil Performer

I’m excited to share the unique perspectives of circus artist, hand balancer, aerialist, acrobat and dancer, Justin Durham. In our lively conversation, Justin brings us behind the scenes of what it takes to become a high-level circus artist. He reveals the care, nuance and thoughtful intention that goes into the creation of his acts. Justin shares about how he trains his nervous system to be calm even while inverted as he shapeshifts in a challenging, gravity defying dance. Even if you have never stood on your hands you will resonate with and be inspired by his mindset and methods.  Justin also talks about the importance and power of mental rehearsal before shows. His insights around use of the breath and meditative envisioning are potent tools that can help us all achieve greater equanimity as we face challenging situations in our own daily lives. If you have ever wondered how a touring circus artist manages their energy, what they are thinking about as they do their acts, or how they take care of their physical vessels, you will love the information Justin shares in this episode. He even turns the tables at the end of the episode and interviews me - a fun surprise that reveals his generous spirit! Justin has toured around the world with companies including Cirque Dreams, Cirque Us, Midnight Circus, the sultry spectacle Airotic Soiree. He is currently performing with Cirque du Soleil. Justin’s artistry has earned him a Silver Medal at Viva Fest in Las Vegas and an International Circus Award at Krystallpalast in Germany. YOUR HOSThttps://speakeasyreiki.comhttps://www.instagram.com/speakeasyreikiCONNECT WITH JUSTINhttps://linktr.ee/justin_durhamhttps://www.instagram.com/justintime.7https://www.moodystreetcircus.com/shop/p/handstand-foundationsThank you for joining us on Awakening Airwaves! Be sure to like, share, and subscribe to help the channel grow. Find us online at http://awakeningairwaves.com to learn more about our hosts!SUBSCRIBE to our YouTube Channel https://www.youtube.com/@AwakeningAirwaves?sub_confirmation=1STAY CONNECTED https://instagram.com/awakeningairwaves/