Balance Exercises for Seniors by Michael Smith

https://thebookvoice.com/podcasts/2/audible/65567 to listen full audiobooks. Title: Balance Exercises for Seniors Series: Strength Training for Seniors Author: Michael Smith Narrator: Nikki Barnes Format: mp3 Length: 3 hrs and 2 mins Release date: 02-09-24 Ratings: 5 out of 5 stars, 1 rating Genres: Workouts Publisher's Summary: Do you struggle to keep your balance while doing simple tasks, like walking up a flight of stairs or getting out of bed? If so, then this book is for you. Even if you don't think you're the exercise type and have tried many exercises before that didn’t work, this book will surprise you. Amazon best-selling author and fitness expert Michael Smith provides a step-by-step, science-backed path to regaining full balance.