Balance Exercises You Can Do Sitting Down

Balance can become an issue as we get older.  Having a strong foundation to strengthen our balance is crucial to help avoid falls, which can cause serious injury. Here are a few things you can do to strengthen your foundation while you're sitting, so you can build upon that later when you're standing up. If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes!  And share it with friends and family, and on social media. If you would like 1:1 help, please contact me at [email protected] and visit my website at www.lifelong-fitness.com.  Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.