Balance, Flow, and Staying Steady

A strong Friday flow built around balance, control, and staying organized when things get a little wobbly. In this ten-minute practice, we move through figure four chair, Warrior III, triangle, prayer twist, half moon, and a few standing balance variations that ask for steady feet, calm breath, and a little patience.Today’s YouTube practice: https://youtube.com/live/7yzYm0kSX5MIf you’re following along with audio only, don’t worry about getting it exactly right. Just move and breathe in a way that feels honest.TIMESTAMPS00:00 Intro00:19 Practice begins01:29 Right-side balance setup02:24 Warrior I, Warrior II, triangle02:42 High lunge twist + runner’s stretch03:17 Left-side balance setup04:03 Warrior III to Warrior I flow04:34 High lunge prayer twist05:12 Add-on round begins05:31 Standing balance / revolved big toe variation05:55 Warrior flow + triangle06:06 Prayer twist + dancer’s pose06:35 Second side setup07:09 Revolved standing balance07:31 Warrior flow + triangle07:50 Prayer twist + dancer’s pose08:28 Final balance challenge09:02 Half moon to revolved half moon10:12 Closing reflection10:35 OutroPractice with me on YouTube: https://youtube.com/@dailyflowyogaMore from Daily Flow: https://linktr.ee/dailyflowyoga