Balance for Seniors by Susie Vanderlip

https://thebookvoice.com/podcasts/2/audible/65541 to listen full audiobooks. Title: Balance for Seniors Author: Susie Vanderlip Narrator: Valerie Gilbert Format: mp3 Length: 5 hrs and 46 mins Release date: 09-23-24 Ratings: 5 out of 5 stars, 5 ratings Genres: Workouts Publisher's Summary: Discover how to improve your balance and your life using the 'MOVE' method. Feel invigorated, confident, reenergized, and enthusiastic! Over 55, most of us find we’re not moving with as much ease as we used to and have a fear of falling as we age. Most of us have aches and pains that limit life. As you get older, we also have much to look forward to, time with loved ones and time for favorite activities, maybe accomplishing long-time goals and dreams.