Balance in the breath, balance in the nervous system. Inhale. Exhale...

In the second episode of 'Recalibrating the nervous system' series, Ciara expands a bit more on the Autonomic Nervous Systems and its 3 key branches of sympathetic nervous system, para-sympathetic nervous system and the enteric nervous system. Making it relatable to your daily life. So not laden with jargon - infused with real life story and reminders to be kind and compassionate in your explorations! It's deep work...Touching upon the activating and pacifying components of the breath and how that ties in with the nervous system. Linking it in with the 3 key functions of the brain: learning, regulation and selection.Such a vast and fascinating arena to explore. Most importantly you are the adventurer of your own inner journeys.  Ciara Jean RobertsYoga Teacher. Writer,  Naturopathic Nutritional Therapist, Creative.https://www.whollyaligned.comTwitter @WhollyAlignedTedx Talk: Unlocking your Inner Physician: https://youtu.be/y0lmkEkNIukSign up to my practical and inspiring mailing list here and receive 5 powerful yet simple ways to feel more energised:https://bit.ly/energiseyourselfSay Hi and what you found interesting!