Balance is Bullsh*t & Why Boundaries are Hard with Kara Knott & Laura Kendrick

My guests today are Kara Knott and Laura Kendrick, founders of Intuitive Warrior Yoga and Ruby Bells.For the past three years, they've supported birthing parents during their fertility, pregnancy, and postpartum journeys, helping them prioritize their health and well-being through yoga, community, and birth education. Now, they're embracing a deeper mission. As they've navigated the challenges of balancing family, health, and business, they've evolved. In that evolution, they say they've often come up against roadblocks with finding balance and that the health and wellness world preaches practices that they simply don’t have time for or are out of reach because they have families. They got sick of choosing between themselves, their kids, and their business! So, they're introducing a new offer: small group coaching designed for moms who own online businesses. This mini-mastermind program focuses on maintaining health, wellness, and presence with your family as they help you build a 6+ figure income.  About Kara Knott and Laura KendrickThrough their businesses, Intuitive Warrior Yoga and Ruby Bells, Kara and Laura specialize in guiding soul-centered online business-owning moms towards growth in business, health, and presence with their kids. Laura's approach emphasizes joy in parenting, confidence in life, and killer sales funnels, while Kara focuses on healing through holistic tools, grounding with embodiment, and presence through yoga, community, and thoughtful support. Together, they offer insights and strategies for thriving in both personal and professional life while teaching their students how to build a business purpose and prosperity.For more about their journey and offerings, visit their websites or Instagram. For online business-owning parents searching for balance and growth:https://www.rubybells.com Instagram: @rubybellscoachingFor yoga:https://www.intuitivewarrior.yoga/Instagram: @intuitivewarrioryogaResources:For those who listen to the part where we discuss making a smoothie instead of trying to find balance, the smoothie analogy comes from Jacqueline Snyder, host of The Product Boss podcast. Want to connect with Wellness in a Chaotic World?Join the free, private Facebook GroupWebsite: https://wellnessinachaoticworld.comInstagram: @wellnessinachaoticworldFacebook: @wellnessinachaoticworldpodcastSign Up for Wellness Insights and Podcast UpdatesClick here to sign up for episode alerts, reflections, and more.Get Your Free Guide to Rooted, Sustainable Wellness Want simple ways to plant seeds of wellness in your daily life? Grab your free guide here: Planting Seeds of Well-Being. Defy the Chaos. Reclaim Your Well-Being. Thrive on Your Terms.Ready to go deeper? My 1:1 health coaching gives you personalized guidance, accountability, and space to grow habits that actually last. Together, we’ll create a roadmap that fits your life—not someone else’s rules. Apply here to get started: Apply for Coaching.