Balance is Not a Weakness with Baz Moffat (Episode 134)

Menopause and midlife don’t mean giving up on our big goals. We can run marathons. We can do Ironman triathlons. We can compete at CrossFit. We just need to do things differently now. We need to respect balanced training that includes equal amounts of effort and restoration and to respect that a balanced life is a healthy life. It’s what ultimately allows us to enjoy our physical pursuits, reach our goals, feel good in our bodies, and stay in the game for life. This week we break it all down with women’s health and fitness coach, Baz Moffat.Baz Moffat is a former elite rower with more than 20 years of experience working within health, fitness, and sport. She specializes in the areas of pelvic floor, core, nutrition, and women’s wellness. Her holistic approach focuses on prenatal, postnatal, perimenopausal, and menopausal women with one common goal – to help women move freely and embrace life. She is the co-author of The Female Body Bible and co-founder of The Well, which provides health and training resources for females in every stage of life. You can learn more about her and her work at bazmoffat.com.ResourcesThe Female Body Bible by Dr. Emma Ross, Baz Moffat, and Dr. Bella SmithThe Well HQ: Empowering women in health, in work, in lifeJoin us at Feisty Fest September 18-20, 2026: https://feisty.co/events/feisty-fest/Join the Feisty Strong STRONG Club: https://feisty.co/training/strong-club/ and use code: HITPLAY15 to save 15%Sign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/Follow Us on Instagram:Feisty Menopause: @feistymenopauseHit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Previnex: Get 20% off your order with code FEISTYBRAIN at https://www.previnex.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

Episode metadata supplied by the publisher feed · Published Jun 14, 2023

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