Balance Is The Key

— Through the practices of Yoga and Ayurveda we are taught that, in the simplest terms available, the key to everything is balance. Whether it be through the balance of effort and ease, the grounding of our physical and energetic bodies, the balance of the natural elements within and around us, and even the idea of work-life balance opens the door to everything else we are looking to achieve. It could not be a simpler concept: A healthy balance within body, heart, mind, and spirit allows us to create more clearly, day by day, our best possible life whatever that may look like. Valeria Teles interviews Vernette V. Ayers — the author of "The Healing Journey: A Guide to Self-Discovery" Vernette V. Ayers is a teacher, writer, and life coach who guides those seeking a better quality of life through the practices of Yoga, Ayurveda, Pranayama, and Meditation. She promotes an intuitive and highly individualized approach to health and wellness through daily practices that support self-healing. V's passion for empowering others to live their best life is at the core of every class, workshop, conversation, and piece of writing she facilitates and produces. V is registered with Yoga Alliance as an E-RYT 200, RYT 500, and YACEP. To learn more about Vernette V. Ayers and her work, please visit: https://www.healthylivingbyv.com/   — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.