EPISODE · Apr 24, 2026 · 10 MIN
Balance Is Where You Put Your Attention
from Ten-Minute Mornings · host Daily Flow Yoga with James Donegan
Today’s 10-minute morning practice is a steady Friday flow for grounding, energy, and balance. We move through breath-led standing work, lunges, warrior shapes, skandhasana, triangle, bound triangle, and half moon variations—with a very honest reminder that wobbling is part of the practice.YouTube video for today’s practice:https://youtube.com/live/NddJx-zHrh0TIMESTAMPS00:00 Audio intro00:17 Ground, energize, and arrive01:20 Breath-led warm-up flow02:06 Lunge → Warrior II → Goddess02:36 Skandhasana → Triangle03:17 Second side begins04:52 Breath reminder: go at your pace05:13 Build toward Bound Triangle + Half Moon06:18 Second side balance work07:28 Not about perfection08:01 Final flow into Half Moon09:53 Closing reflectionPractice live on YouTube every weekday morning:https://youtube.com/@dailyflowyogaDaily Flow links:https://linktr.ee/dailyflowyoga
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Balance Is Where You Put Your Attention
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