EPISODE · Oct 3, 2018 · 24 MIN
Balance Like a Flamingo
from The inSHAPE Fitness Show · host inSHAPE Fitness
Balance and stability are really important to your long term health. Sadly, most consumer exercise programming puts little emphasis on the foundation for functional strength. In this episode, which will of course include some moves for you to try, Coach Kim talks about balance and uses the habits of flamingos to make it interesting.
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Balance Like a Flamingo
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This episode was published on October 3, 2018.
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