Balance Maintenance - July 25 Moderate

from AMuscle Maintenance · host inSHAPE Fitness

Balance is vital to your overall well being, but most people don't know that they've lost it until it is so far gone that the effects are super serious. Chronic pain in the back and lower core, gait issues, and falling down are all symptoms of poor balance, and this routine will work your entire body and help you with balance as well. For other gym free fitness ideas, visit www.bodybyinshape.com.

Episode metadata supplied by the publisher feed · Published Jul 25, 2014

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Balance Maintenance - July 25 Moderate

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This episode is 16 minutes long.

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This episode was published on July 25, 2014.

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