Balance, Recovery, and Peak Performance: Health Strategies from a World Surf League Chiropractor!

from FathersAfter50 · host Greg Patterson - FathersAfter50

How do you unlock peak performance by focusing on hydration, spinal health, and nutrition? Jason Gilbert, a sports chiropractor with over 25 years on the World Surf League, reveals how small shifts—like balancing minerals, managing fatigue, and exploring fasting—can transform sleep, recovery, and overall health. Whether you're an athlete or just looking for more energy, Jason's strategies can help you move better, feel stronger, and thrive every day!

Episode metadata supplied by the publisher feed · Published Sep 25, 2025

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Balance, Recovery, and Peak Performance: Health Strategies from a World Surf League Chiropractor!

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This episode is 51 minutes long.

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This episode was published on September 25, 2025.

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