Balance Strength Training With Practice And Your Season

from The Volleyball By Design Podcast · host Brian Singh

In this episode, I break down a common question I receive from coaches. How do you balance strength training in your season with practice? In this episode we dive into: Benefits of strength training for volleyball Before or after practice? Club, High School and College Vertical Jump Training The Posterior Chain And a few more key concepts Click here to join Digital Volleyball Academy Click here to register for my free workshop Reach out via Instagram @BrianSingh_CoachB

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This episode is 28 minutes long.

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This episode was published on January 29, 2024.

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