Balance the Sun and Shade of Emotions (Part 1)

Continue building on the foundation of grounding and mindfulness this week as Heidi introduces emotional management! This episode shares ways to expand and apply some of the skills we've already learned and introduces radical acceptance and distress tolerance skills. Heidi Vermeer-Quist, Psy.D. Psychologist, Director of ⁠⁠⁠Heartland Christian Counseling⁠⁠⁠, and author of ⁠⁠⁠Gardening Your Life