EPISODE · Oct 16, 2017

Balance Training

from Dr. Whitmire's Health & Wellness Podcast · host Dr. John-Paul D. Whitmire

Balance training helps people get stronger and steadier on their feel to avoid trips and falls as they age. Balance training focuses on strengthening the core, hip and leg muscles through a variety of targeted, low impact, strength building exercises.

Episode metadata supplied by the publisher feed · Published Oct 16, 2017

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