Balance Wake Up

from AMuscle Maintenance · host inSHAPE Fitness

Your body will muster faster if you take good care of it! Sound like a catch-22? In a way it is. To get healthier, you have to act with health in mind, every single day. One area of wellness that has been in decline for decades is your sense of balance. Join Coach Kim for this session about balance, with five exercises that help build better balance.

Episode metadata supplied by the publisher feed · Published Jan 15, 2019

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Balance Wake Up

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This episode is 25 minutes long.

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This episode was published on January 15, 2019.

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