Balance Wake Up

from AMuscle Maintenance Hosted by inSHAPE Fitness

Your body will muster faster if you take good care of it! Sound like a catch-22? In a way it is. To get healthier, you have to act with health in mind, every single day. One area of wellness that has been in decline for decades is your sense of balance. Join Coach Kim for this session about balance, with five exercises that help build better balance.

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Balance Wake Up

0:00 25:27

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Straight from the Horse Doctor's Mouth Dr. Erica Lacher and Justin Long Equine veterinarian Dr. Erica Lacher and show host Justin Long discuss horse healthcare, and proper care and maintenance. Whether your horse is an athlete or a lawn ornament, you'll learn something that will help you be a better horse parent!

Frequently asked questions

How long is this episode of AMuscle Maintenance?

This episode is 25 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on January 15, 2019.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.