Balance Your Emotional, Physical, Mental Health For Best Productivity - Shweta Ahuja and Lily Patrascu

Balance Your Emotional, Physical, Mental Health For Best Productivity - Shweta Ahuja and Lily Patrascu Shweta Ahuja, founder of Tatva-BeOne and Tech Profile, is a technologist who embarked on a wellness journey after feeling disconnected from her work, relationships, and self, despite professional success. She began incorporating yoga, a disciplined routine, and breathing techniques into her life, which led to improvements in clarity, focus, and overall well-being. Shweta believes health is our greatest asset and has developed the app Tatva-BeOne to help others balance their mental, emotional, and physical health using Vedic sciences like yoga, mindfulness, and mudras.About The GuestAs the Founder and technology vanguard at Tatva-BeOne Pvt Ltd, the heart of my mission is to innovate and integrate AI into wellness, fundamentally altering how organizations approach employee health. Our team has successfully deployed a robust cloud infrastructure, maximizing scalability and cost-efficiency through Firebase and Google Cloud platforms. We've engineered cutting-edge applications enriched with health videos and AI-driven solutions, adhering to architectural best practices for peak performance. My expertise as a Solutions Architect shines through with a strong background in Azure cloud services and DevOps, where I have honed skills in transforming legacy systems and orchestrating zero-downtime deployments. This has culminated in the implementation of Terraform for efficient cloud resource provisioning. My approach to leadership embraces continuous innovation, where I have steered teams toward adopting new technologies and methodologies, resulting in enhanced user experiences and operational excellence.For more info about Shweta Ahuja, visit: linkedin.com/in/shweta-ahuja-930602b and https://beone.tatva.life/, Timestamp0:00 Introduction to Health Struggles 0:15 Journey to Balance Health 0:27 Awakened Titans Podcast Overview 0:46 Mind, Body, and Emotional Connection 1:45 Personal Wellness Journey 3:25 Developing Tatva-BeOne App 4:51 Features of Tatva-BeOne 7:07 User Feedback and Challenges 10:08 Physical Health Exercises 13:40 Emotional Health Solutions 16:35 Mental Health and Conflict Resolution 20:28 Tatva-BeOne for Organizations 24:35 Personal Benefits and Experiences 28:49 Future Prospects and ConclusionAbout The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. 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We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Awakened Titans Podcast - with Lily Patrascu shares mindblowing conversations with influential business titans so you can manifest abundance, love, joy, success, through exponential business growth, innovative products and services, time/money management, property investment, funding, startups, quantum awakening, quantum manifestation, quantum healing, quantum miracles, motivation, high achiever habits and more!