Balance Your Expectations with Reality
from Wellish
On this weeks solo episode we are leaning into the social norm of creating New Year's resolutions. There's nothing wrong with capitalizing on a surge of motivation, so let's set the goals, but let's do so in a way that we can actually get a win instead of feeling like whatever we set the intention to do eventually fades away. I am giving you guys concrete ways to actually feel like you are completing your resolution and becoming the best version of yourself. Including a guided exercise at minute 21:47! Here's to 2024!
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Frequently asked questions
How long is this episode of Wellish?
This episode is 32 minutes long.
When was this Wellish episode published?
This episode was published on January 1, 2024.
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