Balance Your Hormones Using Breathing Techniques | Oxygen Advantage Podcast with Health with Holland

In the latest episode of the Oxygen Advantage podcast, health coach Becca Holland joins Patrick McKeown for a discussion on women's health, stress management, and hormonal balance. Becca, a former PE teacher from Ireland, shares her journey from teaching to health coaching, focusing on the vital role of stress regulation and hormone understanding. The conversation dives into practical strategies for managing stress, the impact of chronic stress on women's health, and how breathing patterns change during different phases of the menstrual cycle. Becca provides actionable advice on adjusting lifestyle habits to better align with hormonal fluctuations, emphasizing the importance of listening to our bodies. This episode is packed with insights for women navigating the complexities of hormonal changes, offering a powerful reminder of the importance of self-awareness and breathwork in maintaining overall well-being.