Balance Your Life, Balance Your Hormones with Lacey Dunn

Lacey Dunn is a functional medicine dietitian and personal trainer who is passionate about helping women look and feel their best. Lacey is the founder of Uplift Fit Nutrition (an online platform for personalized support), host of the Uplift Fit Nutrition Podcast, and author of the book “The Women’s Guide to Hormonal Harmony – How to Rebalance Your Hormones, Master Your Metabolism, and Become the Boss of Your Own Body.” Many of her clients call her their “Hormone Fairy Godmother.” In today’s episode, Lacey Dunn gives a masterclass on the functional approach to balancing hormones and balancing your life. Today on The Lab Report: 3:30 Lacey Dunn discusses her journey to hormonal balance 8:55 Symptoms, clinical presentations, and root cause 11:30 Where to start? Adrenals, stress, and taking a breath 14:00 Testosterone in women 17:30 The role of diet in hormonal balance 21:10 Microbiome and HPA axis 23:20 Obstacles and behavior change 25:15 The Women’s Guide to Hormonal Harmony – for men? 27:25 The Fireball Additional Resources: Uplift Fit Nutrition The Women's Guide to Hormonal Harmony Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: [email protected]. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.See omnystudio.com/listener for privacy information.