EPISODE · Aug 22, 2025 · 1H 16M
Balanced Body Peaceful Mind - Ep23 Alexandra Simms
from Routine is Revenue · host Ildiko Sealey
In this weeks episode, Alexandra Simms shares her deeply personal and inspiring story of transformation after a cancer diagnosis. From a high-powered career in corporate events to founding Balanced Body and Retreats, Alexandra reveals how her healing journey led her to breathwork, Reiki, lymphatic therapy, and the creation of impactful wellness retreats. KEY TAKEAWAYS Alexandra's cancer diagnosis at 46 became the catalyst for a complete life and career reinvention. Her journey into holistic wellness began with lymphatic drainage and led to energy healing and breathwork. Transition from a “mum job” to launching a wellness practice in her 50s. Overcoming fear and embracing entrepreneurship for the first time. Why morning routines, meditation, nature walks, and grounding practices are critical for business clarity and focus. The importance of looking after mental, physical, intellectual, and spiritual health for business owners. Cold showers are “determination fuel.” Coaching individuals post-cancer or seeking personal growth. Alexandra’s podcast Cancer Cured Me shares stories of healing, growth, and living with purpose. BEST MOMENTS “Cancer didn’t come to kill me—it came to wake me up.” “Meditation isn’t about quieting the mind—it’s about observing it.” “Your business works better when your body, mind, and soul are in sync.” “There’s no one-size-fits-all—spirituality is whatever makes you feel alive.” CONNECT WITH US 💌 Hosted by Ildikó Sealey | Encorepreneurs' Club - https://linktr.ee/ildikosealey ⌛ Download YOUR FREE Ultimate Self-Care Hack to improve your routine - https://bit.ly/RoutineClub 💬 Connect with my guest - www.balancedbodyandretreats.com 🔗 My present to you - because I would like you to be efficient with your time and money, here are my recommendations to enhance your life and business: https://www.encorepreneurs.club/contact-us/ HOST BIO Ildikó Sealey is a Property Professional, Networking Host and Podcast Host serving her local and wider community. In the property business with her husband since 2019, their core values are revitalising neglected properties so they can provide modern, future-proofed, comfortable homes for people. Recognising a gap in the local networking scene, Ildikó started co-hosting Property and Business Network in March 2024, bringing together the best in business in Plymouth and surrounding areas in Devon and Cornwall. With a rich background in administration, social housing, arts and crafts, education, business and mindset, she is passionate about empowering her fellow 50+ Encorepreneurs on their journey. Through her business, podcast shows and networking events, she makes an impact, proving that age is no barrier to success in the business world. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
What this episode covers
In this weeks episode, Alexandra Simms shares her deeply personal and inspiring story of transformation after a cancer diagnosis. From a high-powered career in corporate events to founding Balanced Body and Retreats, Alexandra reveals how her healing journey led her to breathwork, Reiki, lymphatic therapy, and the creation of impactful wellness retreats. KEY TAKEAWAYS Alexandra's cancer diagnosis at 46 became the catalyst for a complete life and career reinvention. Her journey into holistic wellness began with lymphatic drainage and led to energy healing and breathwork. Transition from a “mum job” to launching a wellness practice in her 50s. Overcoming fear and embracing entrepreneurship for the first time. Why morning routines, meditation, nature walks, and grounding practices are critical for business clarity and focus. The importance of looking after mental, physical, intellectual, and spiritual health for business owners. Cold showers are “determination fuel.” Coaching individuals post-cancer or seeking personal growth. Alexandra’s podcast Cancer Cured Me shares stories of healing, growth, and living with purpose. BEST MOMENTS “Cancer didn’t come to kill me—it came to wake me up.” “Meditation isn’t about quieting the mind—it’s about observing it.” “Your business works better when your body, mind, and soul are in sync.” “There’s no one-size-fits-all—spirituality is whatever makes you feel alive.” CONNECT WITH US 💌 Hosted by Ildikó Sealey | Encorepreneurs' Club - https://linktr.ee/ildikosealey ⌛ Download YOUR FREE Ultimate Self-Care Hack to improve your routine - https://bit.ly/RoutineClub 💬 Connect with my guest - www.balancedbodyandretreats.com 🔗 My present to you - because I would like you to be efficient with your time and money, here are my recommendations to enhance your life and business: https://www.encorepreneurs.club/contact-us/ HOST BIO Ildikó Sealey is a Property Professional, Networking Host and Podcast Host serving her local and wider community. In the property business with her husband since 2019, their core values are revitalising neglected properties so they can provide modern, future-proofed, comfortable homes for people. Recognising a gap in the local networking scene, Ildikó started co-hosting Property and Business Network in March 2024, bringing together the best in business in Plymouth and surrounding areas in Devon and Cornwall. With a rich background in administration, social housing, arts and crafts, education, business and mindset, she is passionate about empowering her fellow 50+ Encorepreneurs on their journey. Through her business, podcast shows and networking events, she makes an impact, proving that age is no barrier to success in the business world. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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Balanced Body Peaceful Mind - Ep23 Alexandra Simms
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