Balanced eating while traveling

Argghhhh, how many times have you gone away for a weekend or extended trip only to return feeling like you’d “blown away” all of your efforts to eat for a balanced, healthy post-treatment diet? Likely more times than you want to admit. Never fear! In today’s episode I share three tips (and a mindset shift) to help you eat with peace, not panic while enjoying your time away. Click here to apply to my Peaceful Plate program! Get my FREE guide The Five Foods Survivors Should Eat; click here! Follow me on Instagram @hormone.breastcancer.dietitian