Balanced goal setting! How to set goals that feel good and achieve great results / Ep 15

Do you feel overwhelmed when it comes to setting goals?   It’s easy to get lost in the “all-or-nothing” approach that often rides in on the coattails of New Year's resolutions.    But, goal setting doesn't have to be rigid and overwhelming.   It can be done in a balanced and effective way, and today we’re showing you how!   Welcome to episode 15 of the Wellness: Rebranded podcast! In this episode, we’re chatting about how to set effective goals that feel good!   We’re focusing on process goals vs product goals, and how to set S.M.A.R.T. goals that will vibe with your lifestyle.    Listen, you’re already amazing, and goal setting is about taking committed action to becoming even better!   And, we’re here to help you reach your goals and make this year your most successful yet! Cheers to rebranding wellness together! Elizabeth, Maura, & Tara Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer   Email: [email protected] Instagram: @tara_de_leon_fitness Maura Tunney, LCSW-C   https://mauratunney.com Elizabeth Harris, , MS, RDN, LDN   www.elizabethharrisnutrition.com   FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)   Instagram: Elizabeth Harris @elizabeth_harris_rd   Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good     Transcript                   This episode was produced by Juliana Barbati