Balanced Living Starts in the Gut: with Hattie James-Norbury

*** we are aware of the sound in the third mic and working to resolve it for the future but this convo was too good to not post so please bare with us as we iron out the creases and learn every episode*** In this insightful episode, we sit down with Hattie James-Norbury, Managing Director of Bays Kitchen and an all-round foodie with a passion for making gut-friendly eating both accessible and delicious. Hattie opens up about her own journey with gut health, sharing how navigating IBS inspired her to support others facing the same challenges.Our conversation dives into the realities of digestive health, the connection between food and overall wellbeing, and the importance of building a lifestyle that supports balance rather than restriction. Hattie talks candidly about what she’s learned—through personal experience and through Bays Kitchen—about listening to your body, embracing nourishment, and finding sustainable habits that actually fit your life.It’s a warm, honest, and inspiring chat that will leave you feeling more informed, more empowered, and maybe even a little hungrier.We hope you enjoy it as much as we did!@bayskitchenuk@halffullhattie